mental health

How to take control when everything seems out of control 💪

How to take control when everything seems out of control 💪

Instead of fixating on the things we can’t control, let’s FOCUS ON what we CAN control.  Science has taught us that our brains were designed to be able to focus -- and we are the most positive and productive when we choose to focus on the right things.

Today's big question: How do you overcome failure and disappointment?

Today's big question: How do you overcome failure and disappointment?

If you are like me, you are no stranger to failure and disappointment. In fact, it was traveling through a season of personal failure and disappointment that served as the primary catalyst for launching my coaching business.