book

What are you reading? 📚

What are you reading? 📚

To have a healthy body, you need a proper amount of rest, exercise, diet, and activity. Conversely, an abundance (or a lack) of these essential components can counteract your health.


Just as you tone your muscles through the resistance that comes through weight training, you grow your mind by being challenged by reading the ideas, thoughts, and concepts found in books.

There are so many great books. Where do you start?

There are so many great books. Where do you start?

There are so many great books to read and so little time!


There are so many great books to read -- how do you know where to start? If you’re like me, going to Amazon to look for an excellent book is like opening up Pandora’s box. It’s like getting sucked into a black hole from which you fear you might not return. It can be overwhelming.


And “overwhelm” is one of the most significant challenges I tackle with my coaching clients. Heck! It’s one of the biggest challenges I face in my own life. Why? Well, when you feel overwhelmed and not sure where to start, you freeze. You assume the fetal position. You stay stuck. You retreat and choose to do nothing.