In Leaders Eat Last, Simon Sinek says,
 

"Whether acting alone or in concert, in small doses or large, anytime we feel any sense of happiness or joy, odds are it is because one or more of these chemicals is coursing through our veins." 

So in the quest for happiness, you must ask yourself, how can I create an environment to release these chemicals? 

Let's talk more about that today – and specifically dopamine.