thanksgiving

The Power of Thank You Notes

The Power of Thank You Notes

Behind my desk is a shelf where I keep a few special treasures.

These treasures aren’t of significant monetary value, but to me, they’re worth their weight in gold. 

On this shelf, I keep a handful of thank-you notes that I’ve received from people who are incredibly important to me.

Why do I keep them?  

How will you cultivate your practice of Gratitude?

How will you cultivate your practice of Gratitude?

By now, you understand the importance of gratitude, and you know the multitude of benefits. So, it's time to put your knowledge into practice.

Here are some incredibly powerful talks about gratitude and how to cultivate your very own daily practice. I encourage you to give each method a try!

Gratitude turns what you have into enough

Gratitude turns what you have into enough

Ingratitude, defined as a discernible lack of gratitude, can happen for many reasons.

As an emotion, gratitude is so powerful because it generates positivity that both reaches inward and extends outward. For some, the expression and feeling of gratitude come easy. However, for others, the act of practicing gratitude can be a little more difficult. This is because we're all wired differently due to genetics, brain structure, and personality traits. For example, envy, materialism, narcissism, and cynicism can act as barriers to gratitude.