happiness

You're happier when...

You're happier when...

Everyone wants to be happier. I believe this to my core, yet sometimes we are unsure how to become happier. 

 

Becoming happier doesn't have to be complicated. 


The science behind happiness shows us that you're happier when you make choices that promote the release of the brain's "happy chemicals."

 

These chemicals are endorphins, dopamine, serotonin, and oxytocin.


Here's a summary of what we've learned about the brain's "happy chemicals" and a dozen science-based and actionable steps you can take to become happier TODAY.

The simple things that make us happy 🐕

The simple things that make us happy 🐕

Why are Hallmark Christmas movies so enticing? What is the draw to these cheesy and predictable stories? 

 

You're probably thinking, "Bill, Christmas is still six months away – it's way too early to talk about the Hallmark channel." 


I agree, but check this out...

 

Hallmark has discovered a way to repeat a storyline a million times over and still keep people enthralled and tuning in – time and time again.  

 

What's their secret?

3 ways to naturally become happier ☀️

3 ways to naturally become happier ☀️

We all want to become happier. 

 

Don't believe me? 

 

A record 352 billion dollars is forecasted to be spent this year alone on advertising. Knowing this, consider all of the advertisements you see daily for products, vacations, relationships, careers, investments, and other means of pleasure, contentment, and happiness. 

 

If your feed looks like my feed, you'll find a lot of paths to happiness through the marketing coming at you!

 

But what if the true path to happiness was much more straightforward – more scientific and biological even?  

The true cost of a toxic work environment 💣

The true cost of a toxic work environment 💣

Do you dread going to work in the morning?

 

Is your work environment toxic?

 

The latest brain research shows significant adverse effects spring from a toxic work environment -- and it may be costing you (and your team) more than you know.

Your to-do list: good for more than just productivity… ☑️

Your to-do list: good for more than just productivity… ☑️

In Leaders Eat Last, Simon Sinek says,
 

"Whether acting alone or in concert, in small doses or large, anytime we feel any sense of happiness or joy, odds are it is because one or more of these chemicals is coursing through our veins." 

 

So in the quest for happiness, you must ask yourself, how can I create an environment to release these chemicals? 

 

Let's talk more about that today – and specifically dopamine. 

Why YOU need a good laugh today 😂

Why YOU need a good laugh today 😂

What causes happiness?

 

  • Do you need to go somewhere to find it?

  • Is it a dollar amount at the end of a bank statement?

  • Is happiness an achievement?  

  • Is it found in a new (or restored) relationship?

  • Is happiness found in time away, time alone, or time with a loved one? 

Any of these experiences or places can lead to a happy feeling – which we often crave. But happiness isn't any of those things – but rather a response to what is happening in your biologically when you experience examples like the ones above. 

Are you looking to find more joy in your work? Try this...

Are you looking to find more joy in your work? Try this...

When was the last time you were genuinely joyful at work? 

I'm not talking about simply being content, happy, or even satisfied with your job – but truly joyful at work. 

It seems from many coaching conversations lately that joy is much needed in today's workspaces. 

The lack of joy is everywhere.  

I don't need to explain to you what joylessness turns into. I'm sure you understand (and may have even experienced) the effects of joylessness at one point or another. 

But let's focus on joy today and how to develop it at work. 

Today's thoughts influence tomorrow's outcomes 💭

Today's thoughts influence tomorrow's outcomes 💭

Today's thoughts influence tomorrow's outcomes.


Recently, I listened to an interview with author Ryan Holiday. During the interview, Ryan talked about two particular phrases that were incredibly meaningful to him – so much so that he tattooed them on his arm.


His tattoos read “The Obstacle Is The Way” and “Ego Is The Enemy.”


Interestingly enough, he had these tattoos BEFORE they became the titles of two of his best-selling books.